The pause We need a pause to notice. A moment of stillness. A space where we listen. Not to the outside but to the inside. To be in our innerness. Incoming information is relentless. There is an expectation to react and to act. The… Continue Reading “A Pause”
Category: newsletters/Information, reflections, Self Care Coaching, yogaTags: ayurveda, breath, embodied health, embodied women, healing, health, practice, self care, well being
There’s one space left on this Friday’s yoga sanga. If you would like to join us, let me know: Friday, 8 July, 1030-1230 Cost £15 Long Ashton Contact
This week’s meditation gives us space to consider the magic we can find if we still ourselves and connect to our inner self. For those of you who were unable to be present, here is a link to the recording. Same password as last… Continue Reading “Early Morning Meditation”
Category: guided meditations, newsletters/Information, online options, reiki & sacred spaces, yogaTags: breath, calm, community, connection, early morning meditation, healing, meditation, online, online meditation, reflection, self care, stillness, well being
