embodied health – Yvonne Cattermole

Happy New Year! I hope you had some time to pause and reflect during the holidays. Did you try the yoga practice? Let me know if you did and how it went. Yoga classes return this week and there are a few other dates to highlight (all titles are links to relevant pages):

Wednesday Yoga: The two evening classes return this Wednesday for a six week term: 1800 (75 minutes) and 1930 (90 minutes). I have a limited number of spaces in both classes. Let me know if you want to join the group and please let me know if you are not able to come to this term: message Yvonne

This term we will be bringing our whole awareness to the practice. Reflection and attention is often easier in the seated breathing practice and meditation at the end of practice. Can we bring this element to the asana (postures)? Top tips: avoid clothing that needs adjusting, secure long hair and come hydrated! As with all our terms, this will be a six week experience …

Morning Retreat – Sunday 17 February (0930-1245): The first morning retreat of the year is now available to book. We will be connecting to the stirrings of Spring and moving from the root and foundation of Winter to the Heart space as we embrace the inhale and the importance of space in relationship.

There will be some reference to the yoga sutras and chanting. If you haven’t chanted before, that’s ok. This is about experience not the perfect performance.

Reiki shares: Next Monday is the first Reiki share of the year. There are two spaces left. There is also a longer daytime Reiki share on Friday 22 March, to coincide with the Spring Equniox.

Reiki Courses: I have published course information and dates for Reiki I and II, with an emphasis on creating your own personal healing practice. The first date for Introduction to Reiki is Friday 1 March. There are additional workshops exploring elemental healing.

I think that’s enough for now. Any questions or comment please do message me. Hopefully the links will take you to relevant pages …

With best wishes for January and the beginning of longer, lighter days. I’m certainly noticing a shift … Yvonne x

Have had some late requests for vouchers which is absolutely lovely. I can organise these via email if you were hoping to buy vouchers but thought I was in hibernation! Would be good to hear from you by 6 pm tonight … then I am definitely offline for a few days.

Merry Christmas!

… until Monday 7 January. My den does have access to email which I will check in with occasionally. Hope you all have time to rest, reflect and restore.

Happy Winter Solstice, Christmas and New Year!

Thank you for being part of my journey, Yvonne x