embodied health … online

I hope you’re keeping well. I have been enjoying seeing some of you for the morning yoga classes and the Wednesday evenings.

Classes continue this week:

• Monday to Friday: 9.00 am and 10.00 am (30  minutes)
  • £5/class or £20 for a week of daily classes
• Tuesday and Thursday: 4.00 pm (one hour)
  • £10/class
• Your usual Wednesday evening classes at either 6.00 pm or 7.30 pm – last one for this term
  • prepaid

Next week:

• Monday to Friday: 9.00 am and 10.00 am (30  minutes)
  • £5/class or £20 for a week of daily classes (bank holiday weeks – 4 classes available)
• Wednesday: 4.00 pm
  
  • £10
  • If there is demand, I will schedule a second class at 5.30 pm
    

After Easter:
I am assuming the evening yoga will have to continue online. From Wednesday 15 April I will offer the following three classes for a six week term, ending 20 May:

• 4.30 pm (one hour)
  
• 6.00 pm (one hour)
  
• 7.30 pm (one hour)
  
• Cost @ £50
  
• Maximum 8 people per class

Classes are being taught via Zoom. When you have booked in, I will send out an invites. You can access via your Zoom App or use the link to access the class via your web browser. The meeting opens before the time of the class and a virtual waiting room is available for everyone to congregate in.

Daily morning classes will continue at 9.00 am and 10.00 am. Individual yoga, meditation, reiki and self-help bodywork techniques are also available

To book – please use the online system or send me an email. To pay – this can be done by card or BACs/online banking

Please feel free to contact me about any of the above, questions, comments and reflections welcome

Online classes continue this week:

• Daily 30 minute classes at 9.00 am and 10.00 am
• 60 minute classes on Tuesday and Thursday at 4.00 pm
• And our final Wednesday evening classes of the current term
• In addition … Reiki share on Wednesday morning (11.00 am)

Looking forward to seeing you all through the week

• 

• 

This week has been challenging but also exciting as I’m being forced to be creative to support my client base and yoga students as well as make some sort of living.

Although I’m feeling tired and a bit wobbly I also feel hopeful and appreciated. It is unusual to see so much of my family all together. I’ve also chatted to friends and relatives more. My online work is keeping me grounded and mobile whist keeping the business alive. The thriving will have to wait!

Through the power of Zoom, I have taught yoga every day, last night I met with my Wednesday evening classes, I have led meditation and facilitated a very nourishing reiki share.

So now I need to spread the word more widely. I can support people online, continue doing what I love to do and pay the bills. If you’ve had contact with me this week or before and enjoyed and benefitted from our time, please let others know. If you feel drawn to write a review that would be great. This can be done via my website or Facebook pages. The booking app also has a space for reviews.

Many thanks and gratitudes. Another beautiful day. Off to set up for my first yoga session today

TTFN! 😊🙏💚