Posted on September 27, 2022
by Yvonne Cattermole
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There is a morning sanga on Friday 21 October in Long Ashton This term we have brought attention to the core structures of the body through movement to build support for functional movement. I have tried to avoid focusing specifically on the core and… Continue Reading “Yoga: Morning Sanga 21 October”
Posted on September 7, 2022
by Yvonne Cattermole
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Long Ashton, Friday mornings @ 10 am: For beginners and returners. practices are simple to allow time to coordinate breath with movement. This is a contained four week course. (three spaces still available): Yoga for Beginners & Returners Ammerdown Heads Up The day of… Continue Reading “*New* Yoga Class starts this Friday”
Posted on September 2, 2022
by Yvonne Cattermole
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Last term we worked with navāsana (boat pose) and śalabhāsana (locust pose), finding variations to allow everyone to access setting sail or flight in a way that was challenging but safe There were discussions around core strength, back stability and hip flexibility. It was… Continue Reading “Yoga Terms – looking to the Autumn”
