Category: newsletters/Information

Ayurvedic Chat: Lifestyle as Self-Care

I’ve had some lovely feedback about these short videos. I hope you are enjoying them and building an understanding of Ayurveda for lifestyle and nutrition. It’s really helpful to know they are useful. Here’s the latest recording, you can also find it on the… Continue Reading “Ayurvedic Chat: Lifestyle as Self-Care”

This week: follow the links

Monday Morning Reiju Morning Meditation (recording available) – Scots Pine Online Morning Yoga Online Term Yoga Ayurvedic Chat Appointments available (Photo by Leandra Bischofberger)

Take a moment

Today is International Yoga Day and it coincides with the Summer Solstice and the birthday of Desikachar If you practice Yoga with me, Desikachar’s teachings are woven into our practices via all of my wonderful teachers Do take a moment to pause. The Solstice… Continue Reading “Take a moment”