Michael Mosley seems to be everywhere. I’m really enjoying the programmes he is involved in. If you were at one of the Wednesday evening classes recently, here is a link to the programme where they look at the effect of massage on white blood cells. The massage in question looks like Swedish massage and is skin to skin. I’m not sure how this translates to clothed massage or the effect of massaging just the feet as in Reflexology. I would like to think that any therapeutic touch will elicit the same benefit. I’ve always told clients to choose the therapy they enjoy the most as this is the one that will be the most beneficial. What do you think? :
Link to Trust Me I’m a Doctor (Eps 5, Series 8)
And the next programme was on last night. They look at the benefits of Tai Chi compared to Zumba and the results really are worth listening to. I know we do not do Tai Chi and I suspect a teacher from that tradition would be able to give an opinion on what is happening energetically and physically. But it makes you think about all mindful bodywork approaches …:
Link to Trust Me I’m a Doctor (Eps 6, Series 8)
Enjoy!
Y x
creating a reflective space. Classes are on Wednesdays and Fridays. I also teach individuals and couples (or two friends) to work with bespoke practices at home. Yoga practice puts the support in place for self-development and transformation.
futon; the client remains clothed. Palm pressing, gentle elbow work and passive stretching promote muscles and joints that are strong and flexible. You can start the massage feeling restricted and finish feeling grounded and taller. All techniques are mindfully applied to reassure the body and release tension.
hands, face or ears correspond with different areas of the body. Different textures felt in the reflexes highlight areas requiring attention; you may experience this as tenderness, numbness or sharpness. Reflexology is a holistic approach to promote health, well-being and release physical and emotional tension.
system of natural healing. There are different Reiki teachings but all aim to support the person emotionally and spiritually. I think of Reiki as a shared meditative practice. Words fall short when trying to describe it. I recommend booking in and finding out what it means to you. (Reiki Shares, Courses and Days also available)
The majority of people in my life know I’ve run away to the Scillies. I will be back 14 September when I will answer any messages.