embodied health
self care & nourishment
self care & nourishment
Posted on June 28, 2022 by Yvonne Cattermole
I’ve had some lovely feedback about these short videos. I hope you are enjoying them and building an understanding of Ayurveda for lifestyle and nutrition. It’s really helpful to know they are useful. Here’s the latest recording, you can also find it on the… Continue Reading “Ayurvedic Chat: Lifestyle as Self-Care”
Category: Ayurveda, newsletters/Information
Posted on June 26, 2022 by Yvonne Cattermole
Monday Morning Reiju Morning Meditation (recording available) – Scots Pine Online Morning Yoga Online Term Yoga Ayurvedic Chat Appointments available (Photo by Leandra Bischofberger)
Category: newsletters/Information
Posted on June 21, 2022 by Yvonne Cattermole
Today is International Yoga Day and it coincides with the Summer Solstice and the birthday of Desikachar If you practice Yoga with me, Desikachar’s teachings are woven into our practices via all of my wonderful teachers Do take a moment to pause. The Solstice… Continue Reading “Take a moment”
Category: newsletters/Information, reflections, yogaTags: Desikachar, solstice, yoga
