Category: online options

Monday Morning Meditation

*New* Yoga Class starts this Friday

Long Ashton, Friday mornings @ 10 am: For beginners and returners. practices are simple to allow time to coordinate breath with movement. This is a contained four week course. (three spaces still available): Yoga for Beginners & Returners Ammerdown Heads Up The day of… Continue Reading “*New* Yoga Class starts this Friday”

Yoga Terms – looking to the Autumn

Last term we worked with navāsana (boat pose) and śalabhāsana (locust pose), finding variations to allow everyone to access setting sail or flight in a way that was challenging but safe There were discussions around core strength, back stability and hip flexibility. It was… Continue Reading “Yoga Terms – looking to the Autumn”