The pause We need a pause to notice. A moment of stillness. A space where we listen. Not to the outside but to the inside. To be in our innerness. Incoming information is relentless. There is an expectation to react and to act. The… Continue Reading “A Pause”
Category: newsletters/Information, reflections, Self Care Coaching, yogaTags: ayurveda, breath, embodied health, embodied women, healing, health, practice, self care, well being
Almost happy hour too 😉 My therapy space is acting as a storage room until the end of July while we … well the lovely Adam and Mitch … sort out the house and paintwork. It looks amazing (apart from my room) 💚 A… Continue Reading “Happy Friday!”
