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yoga

Yoga: today’s chant

A reminder as we complete our yoga term week that yoga is more than throwing shapes on the mat. The first sutra from chapter two of Patanjali’s Yoga Sutras: YS 2.1 Tapaḥ svādhyāya īśvara praṇidhānāni kriyā yogaḥ The three elements need to be present for the yoga of action – kriyā yoga: practice, lifestyle and…

May 26, 2023
newsletters/Information

New Yoga Terms

This term we’ve been opening the heart and releasing restriction in the chest and the hips. The hips often mirror tension in the heart, particularly if ‘stuff’ is going on in close relationships. I know many of you are supporting children and grandchildren taking exams and for others your elders are showing signs of frailty…

May 26, 2023May 26, 2023
Mentoring

Mentoring

A client expressed gratitude for being able to arrive and explore whatever she brings to me. It is this shared experience with clients along with studies and practice of Ayurveda, Yoga and Reiki that has seen the quiet emergence of my mentoring practice; it has been allowed to gently evolve theough teaching and facilitation and…

May 6, 2023May 6, 2023

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About Me

Welcome to embodied health. I’ve been a therapist for over 20 years and I’m still discovering new ways to connect the different parts of me into a holistic way to live and adapt to life. Some of you have joined me on the journey and I am very grateful for the community we have grown together. If you have comments or reflections of your own to share on the blogs, please like and add your thoughts. Thanks for visiting, Yvonne x

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