Tag: self care

embodied ayurveda

I’m starting to work on my pages for my Ayurvedic practice I was asked if I would give a talk about Ayurveda and decided it was more useful to record short videos so you can access them at a time that works for you.… Continue Reading “embodied ayurveda”

Early Morning Meditation

This week’s meditation gives us space to consider the magic we can find if we still ourselves and connect to our inner self. For those of you who were unable to be present, here is a link to the recording. Same password as last… Continue Reading “Early Morning Meditation”

Early Morning Meditation

Thank you for joining me this morning. Today we visualised sitting under an apple tree with the breath as our focus and held our hands in rudra mudra to connect to grounding earth energy, internally and externally. (Bring the index and ring fingers to… Continue Reading “Early Morning Meditation”