Posted on September 20, 2025
by Yvonne Cattermole
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Category: guided meditations, Holistic Bodywork, newsletters/Information, online options, reflexology, reiki & sacred spaces, Retreats, Self Care Coaching, Thai massage, The Hub, yogaTags: appointments, barrow gurney, bodywork, community, Long Ashton, meditation, reflexology, reiki, retreats, Thai massage, yoga
The limbs of yoga are simultaneously present in yoga practice; sometimes obvious, sometimes subtle. That said, we are going to foreground three limbs for reflective practice: āsana , prāṇāyāma and dhāraṇā: postures, seated breathing practice and contemplation/concentration. We often try to dampen mental stress… Continue Reading “Aṣṭāṅga in Yoga”
