Tag Archives: meditation

In Person Appointments & Yoga

Hello lovely people!

Surrender to the Moment

Lockdown ends at 12.01 am Wednesday 2 December. I am offering in-person appointments from 7 to 22 December. Please do book in if you would like an appointment before Christmas. If you are booked in but feel uncomfortable about meeting up, just let me know. We all need to do what is right for us in the spirit of self care and kindness to others.

There is a suggestion that the virus will spike again after Christmas. I do not know what this will mean in terms of future Tiers and lockdowns. Currently, I am able to work whichever Tier I live in but will take each day as it comes. My therapy room is only used for work and obviously we will need to work within guidelines: masks, handwashing, sanitising etc. I will be in touch 24 hours before your appointment to ask some screening questions:

Yoga classes will continue online. I suspect this will be the case until the Spring next year. Thank goodness for zoom and the internet. Life would feel very bleak without it. The Morning Dailies and Early Bird Fridays are a haven of connection and community. As ever, our Wednesday evening classes continue the rhythm of term yoga:

Guided Meditations and Reiki Shares also continue online. Distant reiki is available too – a completely novel idea to some of you but it works:

Gift Certificates are available for all therapies and yoga

Namaste! Yvonne x

Upcoming dates & Coffee Pot Philosophy

A reminder that Yoga Morning Dailies continue every weekday. Our Wednesday term yoga and morning classes have similar themes focusing on the exhale and BK (pause after the exhale) and releasing the muscle chain from the foot to the crown of the head and down to the eyebrows. Practices are containing and nourishing. Groups are friendly and welcoming too! What’s not to love?

Next Monday, there is a reiki share in the morning (1000-1115) and an evening meditation (2000-2045):

I am talking with the regular morning classes about setting up online sessions to talk around yoga philosophy and ideas to support ourselves. I attend a fortnightly chat with my teachers for an hour. It works really well and gives me a space to learn, reflect and ponder. If you cannot make a session I can send you a recording for you to view in your own time. If you are interested in this, let me know the following:

  • which day/s
  • what time: 1000 / 1230 / 1400 / 1530 / 1700

To let me know what you think or to message me about classes/groups: Contact

See you soon!

Next Week:

Appointments

  • In Person therapies:
    • (Couch Based) Massage & Bodywork
    • Futon Based Bodywork
    • Massage & Bodywork &/or Reflexology during pregnancy
    • Reflexology
    • Reiki &/or guided meditation
    • Individual yoga lessons
    • Yoga for pregnancy & active birth – individual lesson
    • Combined yoga and bodywork appointments during pregnancy

Term Yoga

  • Wednesday term yoga remains online: 4 November – 9 December, 1800 and 1915 @ £55.00
  • A Term of Yoga

I have decided not to offer In Person Yoga on Fridays. I will review this in the New Year when I hope life will have more freedom. If you were interested but had not got round to contacting me, please get in touch to discuss other ways of working together

Yoga Study Group

The Yoga Study Group on 13 November is full for In Person Spaces but online spaces are still available

Morning Dailies & Friday Early Bird

These thirty minute classes have been running since the start of lockdown. You can sign up for a week of dailies or drop in when you are able to. There is a class at 9.00 am every weekday plus an earlier Friday morning class at 7.30 am (45 minutes long). The practice is consistent for the week. If a posture or idea captures the imagination of the class, we will explore it the following week too: online/morning-dailies

  • Single class:
    • Full rate @ £6.50 / Lower rate @ £5.00
  • One week of five classes (can include Friday’s Early Bird)
    • Full rate @ £28 / Lower rate @ £20.00

Yvonne x

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