Posted on November 28, 2023 by Yvonne Cattermole
An absolutely stunning day was gifted for our Well Being Day last weekend. We talked about our own experience of winter and discussed yoga philosophy, Ayurvedic ideas and traditional earth-based festivals. The day started with yoga practice to challenge the body to move in different ways and ended with a practice to embrace stillness
In the break times, friendships were renewed and we enjoyed Ann’s homemade chocolate brownies!
I will post more feedback when it arrives. One person has already written to say that she is ‘sharing her new winter wisdom with all that will listen!’
The next well being day is in the diary
Posted on November 17, 2023 by Yvonne Cattermole
I’m very excited to invite you to an online yoga and meditation space to celebrate the winter solstice
The winter solstice symbolises rebirth and new beginnings. It is a time to honour the inner journey of the darker months and to name our intentions for the year ahead
This is a LIVE event to incorporate sunrise at 8.13 am on the solstice
I know I should only talk about one thing per post … I am going to be offering Seven Days of Practice (online) starting at the New Year. This will be a combination of recorded and live sessions. More details will follow in December
Yvonne x
Posted on November 16, 2023 by Yvonne Cattermole
There are a few spaces left on the women’s wellbeing day on the last Saturday of November. The day focuses on our relationship with winter through the practice of yoga and Ayurveda. It includes yoga practice, self-reflection and group work to discover how we relate to the colder, darker months of the year
By the end of the day, we will have looked at the movement and stillness within the season. Some people love it, some hate it and others are ambivalent but it is a totally necessary part of the year cycle, mentally, emotionally and physically