A note about online meditations

Rather than write about how these work, I have recorded a short video (less than 3 min) so you can experience the format of the recordings. I plan the ideas for the meditations but create them in the moment, so meditations are recorded live. Very occasionally life gets in the way on a Monday and I pre-record and post it on the Monday morning as scheduled

If you have been coming to the meditations, it would be lovely if you could share your experience (comment box below) – please note your comments will be public and visible to all

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A note about …

fashion woman notebook pen
Photo by Negative Space on Pexels.com

Welcome to October!

I’m starting a new blog series … A note about … I am asked questions which might be useful to answer here such as what happens at the online meditations and what’s the space like at the Studio and why do I like Autumn and what sort of yoga do I teach …

These blogs are going to be seemingly random short posts that answer a question I’ve been asked or perhaps a ramble that’s come up in my mind. If you want to ask a question, specific or random, then use this form to ask it. I cannot promise I will be able to answer. Not all questions have answers. But I do love a chat and a bit of a ramble

This week & the Autumn

  • Monday Reiju – for Reiki students (Card: Direction Guardian)
  • Online Monday Morning Meditation – recordings are available for the month, up to the start of the next block
    • Four week blocks: nature and breath led meditations started today, (last meditation will be pre-recorded)
    • This month we are focusing on renewal and growth supported by the traditional festival of Samhain, heather and the moon
  • Online Morning Yoga
  • Online Term Yoga

Yoga Sanga

  • Yoga Morning, Friday 21 October 1000-1230 (four spaces left)
    • A time to meet in the real world to share yoga and cake …
  • ** NEW: Embodied Yoga in Long Ashton
    • New four week block starts 4 November (private studio, Long Ashton)
    • 7 spaces @ £45.00 for the block

Embodied Reiki (in Long Ashton)

  • Reiki Share – Friday 14 October
  • Reiki Chat – 11 November, 1400-1530. An opportunity to find out more about Reiki and ask questions
  • Reiki I – Next course 19 November


  • Appointments: massage, reflexology, reiki, yoga and ayurvedic consultations
  • #dailyheartmoment (Facebook, IG)