Welcome
How do I work?
Thanks for visiting Embodied Health. I specialise in health and wellness therapies and yoga. I tend to work with clients over time in a reflective and compassionate framework. This is an individual approach calling on a variety of modalities and my experience as a practitioner and teacher.
My approach is particularly suited to people living with chronic stress experienced mentally and/or physically; autoimmune issues; fatigue syndromes, and cancer. Many clients and students say that they feel calmer and centred with improved mental clarity.
If we have not met before, please book the first appointment option to allow time for a full consultation:
- Book first consultation and appointment
- 75 minutes @ £65
Therapies
- Thai Massage & Bodywork – clothed massage received on the couch or the futon; excellent for releasing tension due to repetitive movement, stress and postural imbalance, and promotes mobility
- Purely Reflexology – working through pressure points in the feet and hands, sometimes ears, to regulate the nervous system and encourage balance
- Purely Reiki – a gentle, meditative relaxation and healing therapy
- Integrated Therapeutic Approach is a longer appointment to include several couch-based therapies
Price: £55 – £75
Yoga
I teach a traditional form of yoga which includes postures, breathing and meditative practices. Yoga promotes awareness and a mindful attitude to understand what is working, what needs tweaking and what needs to change. It also informs bodywork practices.
Group yoga classes are online. We are a yoga saṅga or community who come together to practice yoga and support each other; a saṅga emphasizes the importance of connection and shared experiences. This class is attended by real people. Although it is online, we can talk and connect and practice together. If you would like to try a class before signing up for a term, please get in touch.
Cancer Charity Collaboration
I am collaborating with Bosom Buddies Bristol who specialize in supporting individuals through their breast cancer journey. The charity provides breast cancer patients with access to complimentary therapy sessions at no cost.
Anyone who has received a breast cancer diagnosis within the Bristol NHS Group (South Gloucestershire, Bristol and North Somerset) within the last three years is eligible for their voucher programme. Please contact Bosom Buddies direct to organise your vouchers: Bosom Buddies Bristol
Once you have your vouchers you can book your appointment or contact me if you prefer: Contact
News and Information: For updates on classes and therapies and writings about yoga philosophy and practice, please subscribe: Blog Page
Social Media: You won’t find me on Facebook or LinkedIn. I’m occasionally on Instagram and contactable on WhatsApp
I’m still here!
This year I’m quietly reflecting and noticing. I have changed my diary and my group work significantly for 2026. This has opened space up for my own daily yoga practice and a walk in local parkland. This morning a small bird flew out in…
A few notelets & key dates
I am embracing the online world for weekly yoga classes, monthly meditations, reiki shares and reiju. There is plenty of opportunity to meet in the real world: therapies (massage, reflexology and reiki), individual yoga lessons, therapeutic coaching and retreat days. I am still very…
A timely reminder
Happy New Year! I knew I wouldn’t be back before 5 January so organised this timed reminder for the return of yoga classes and reiki reiju. If you are unable to book online, send me an email and I will pick it up on…