Welcome …
… to embodied health
I offer health and wellness therapies alongside yoga, supporting clients through a compassionate, reflective and personalised approach. My work draws on a range of therapeutic modalities, as well as my experience as both a practitioner and teacher, to meet each individual’s unique needs.
This approach is particularly beneficial for those living with chronic stress, whether experienced mentally or physically, as well as autoimmune conditions, fatigue-related syndromes and cancer. Clients and students often report feeling calmer, more grounded and mentally clearer following our work together.
If we have not worked together before, I recommend booking a session of at least 75 minutes. This allows time for a comprehensive consultation and ensures we can explore your needs and goals in depth.
- Book first consultation
- 75 minutes @ £65
Therapies
- Massage & Bodywork – clothed bodywork inspired by traditional Thai and Ayurvedic practices. Designed to ease muscular tension, improve posture and restore balance; it is especially beneficial for those experiencing stress, repetitive strain or restricted mobility
- Purely Reflexology – a therapeutic approach focusing on pressure points in the feet, hands and occasionally ears to support nervous system balance, relaxation and overall wellbeing.
- Purely Reiki – a nurturing and restorative therapy that combines gentle touch with a meditative approach to encourage relaxation, healing and renewal
Cost: £60 to £80
Yoga
I teach a traditional form of yoga that integrates postures, breathing techniques and meditation. The practice cultivates awareness, helping us recognise what supports our wellbeing, what may need adjustment, and what is ready for change. This understanding also informs and enriches my bodywork practice.
Group classes are held online and are rooted in the spirit of yoga saṅga—a supportive community that comes together to practise, learn, and grow. Saṅga emphasises the value of connection, shared experience, and mutual support.
Although classes take place online, they are interactive and personal. We meet as real people, with opportunities to connect, talk and practise together in a welcoming environment.
If you would like to experience a class before committing to a term, please get in touch to arrange a trial session.
Cancer Charity Collaboration
I work in partnership with Bosom Buddies Bristol, a charity that provides compassionate support for people affected by breast cancer. As part of this collaboration, breast cancer patients are offered complementary therapy sessions, free of charge, to help nurture their physical and emotional wellbeing throughout their treatment and recovery.
Anyone who has received a breast cancer diagnosis within the Bristol NHS Group (South Gloucestershire, Bristol and North Somerset) within the last three years is eligible for their voucher programme. Please contact Bosom Buddies direct to organise your vouchers: Bosom Buddies Bristol
Once you have your vouchers you can book your appointment or contact me if you prefer: Contact
3 day cancellation notice period: As many of the people I work with are managing long-term or fluctuating health conditions, I appreciate that appointments occasionally need to be changed at short notice. To balance this with the sustainability of my practice, I ask for a longer cancellation notice period than most practitioners.
This gives me the best chance of offering the appointment to another client. If I am able to fill the space, no cancellation fee will be charged. If the appointment cannot be rebooked, the full session fee may apply. I appreciate your understanding and support of this policy.
News and Information: For updates on classes and therapies and writings about yoga philosophy and practice, please subscribe: Blog Page
Social Media: You won’t find me on Facebook or LinkedIn. I’m occasionally on Instagram and contactable on WhatsApp
Yoga: Wisdom in Practice
Yoga in the West has developed into different forms, ranging from deeply meditative and restorative practices to highly physical and athletic styles. With so many approaches available, people often ask what type of yoga I teach. My yoga practice has always been aligned with…
Reflexology – A Personal Journey & an Evolving Evidence Base 👣
My diary is quiet at the moment, which means I have space to reflect on the different ways I work with my hands. Recently, I have been remembering my first encounter with reflexology and the profound impact it had on my own healing journey….
My Approach to Massage & Bodywork
The author reflects on their unique massage practice, integrating techniques from Thai, Ayurvedic, and therapeutic modalities, along with reflexology and reiki. This individualized approach focuses on the whole person rather than specific conditions, creating tailored treatments. The aim is to foster relaxation and wellbeing in a supportive environment while enhancing overall health.
Yoga
‘Anyone who wants to can practise Yoga.Anybody can breathe; therefore anybody can practise Yoga.But no one can practise every kind of Yoga.It has to be the right Yoga for the person.The student and teacher meet and decide on a programmethat is acceptable and suitable…