embodied health
self care & nourishment
A note about online meditations
Rather than write about how these work, I have recorded a short video (less than 3 min) so you can experience the format of the recordings. I plan the ideas for the meditations but create them in the moment, so meditations are recorded live. Very occasionally life gets in the way on a Monday and I pre-record and post it on the Monday morning as scheduled
If you have been coming to the meditations, it would be lovely if you could share your experience (comment box below) – please note your comments will be public and visible to all
A note about …
Welcome to October!
I’m starting a new blog series … A note about … I am asked questions which might be useful to answer here such as what happens at the online meditations and what’s the space like at the Studio and why do I like Autumn and what sort of yoga do I teach …
These blogs are going to be seemingly random short posts that answer a question I’ve been asked or perhaps a ramble that’s come up in my mind. If you want to ask a question, specific or random, then use this form to ask it. I cannot promise I will be able to answer. Not all questions have answers. But I do love a chat and a bit of a ramble
Leave a Reply