Category Archives: reflections

This Sunday …

There are two spaces left for the morning retreat this Sunday at Yanley Court. The morning is a time to practice, reflect and connect. It is a place of sangha (community) and includes yoga practices, social time, group discussion and pranayama (seated breathing practice) & meditation.

  • Date: Sunday 17 November
  • Time: 0930 – 1245
  • Cost: £30 per person

For more information or to book your space: contact

Gratitude

(C) https://medium.com/

Thank you for your lovely emails and messages about our yoga practices this week. Both classes are focusing on the heart cakra or anahata. When we are balanced and the heart can be open and trusting, we can touch and be touched. And I am touched, thank you.

Next week, I will record the yoga nidra/guided meditation and make it available to everyone who has come to the Summer Sessions.

I look forward to our continued journeys over the summer and hearing your stories regarding the practice and your experience of yoga nidra.

Yvonne x

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