Yoga

Yoga is a breath focused practice, it is meditation in movement and stillness. A combination of posture work, seated breathing and meditation cultivates stability, flexibility & clarity in the body and the mind

Simple practices allow stillness and insight; when we feel safe in stillness, the nervous system lets go and hormones rebalance. We feel the shift from a place of action and doing, to a centre of presence and being. In this space, our creativity and wisdom guide us, tension dissolves

Group yoga classes are online. We are cultivating a yoga saṅga: a community who come together to practice yoga and support each other; a saṅga emphasizes the importance of connection and shared experiences. This class is attended by real people. Although it is online, we can talk and connect and practice together. If you would like to try a class before signing up for a term, please get in touch.