A note about … everything!

Yoga for January

The Monday morning yoga and meditation classes are being recorded. The recordings are 20 to 25 minutes long and include gentle āsana (postures), prānāyāma (seated breathing) and dhyāna (meditation). All practices have a vāta balancing focus

🧘🏻‍♂️ From 19 December, six recordings will be available to end January @ £25.00 for the set. To purchase contact me

Long Ashton Yoga

I’ve so enjoyed meeting you in this beautiful space. I feel incredibly nourished at the end of our practice. There is flexibility to teach a second class at 1115. If you are interested in a later class let me know: Contact

• When: 1000 – 1100 Fridays
  • 3 – 24 February **
  • 10 – 31 March
• Where: Private Studio, Yanley Lane
• Cost: £45 per block
• Maximum of six people
• If you cannot make a class, you can join an online class

** NOTE: February half term week may be online 💻

Online Yoga Classes

Arranged in two four-week blocks in February and March. Follow the links for more information

• Monday Yoga & Meditation
  • 0700 – 0730 from 6 February
• Wednesday Term Yoga
  • 1830-1930 from 1 February
• Friday Morning Yoga
  • 0730 – 0815 & 0830 – 0915 from 3 February

Reiki

I am teaching Reiki I on the last Saturday of January and there is one space remaining. More dates are available through the year. Follow the links for information:

• Reiki I – 28 January …
• Reiki II – 25 February …
• Reiki III – 19 & 20 August
• Reiki Shares
  • In-Person 16 December, 10 February …
  • On-Line 2 December …

Retreats@Sycamore

Retreats to be in nature and explore personal practice; based in the Carding Mill Valley, Shropshire. For information and to register your interest Retreats@Sycamore

• Yoga & Ayurveda
  • March (FULL), September & November
• Reiki in Nature
  • June
• Maximum 6 people
• Single & shared rooms