Thank you for joining me this morning. Today we visualised sitting under an apple tree with the breath as our focus and held our hands in rudra mudra to connect to grounding earth energy, internally and externally. (Bring the index and ring fingers to meet the thumb.) For those of you who were unable to be present, here is a link to the recording. I have emailed the password to you separately
These live early meditations are on Monday mornings (online) and are available through May (four in total) with an audio recording available until the next meditation. This is open to anyone who would like to co-create a home practice. You do not need any special skills to do this. Setting an intention to practice and making a commitment to self care is powerful and ripples outwards. Others will benefit too.
There is still time to book up for May. Meditations are accessed online through zoom. It is up to you whether you have the camera on, everyone is muted. I am available after the meditation if you would like to ask anything or share your experience with me.
Thank you Yvonne. Lovely. My maiden name – Ann Apletree !!