A few notelets & key dates
I am embracing the online world for weekly yoga classes, monthly meditations, reiki shares and reiju. There is plenty of opportunity to meet in the real world: therapies (massage, reflexology and reiki), individual yoga lessons, therapeutic coaching and retreat days. I am still very much here to support and meet with you.
- Read on to learn about
- Online Yoga
- Online Meditation Cafés
- February’s Day Retreat
- Reiki Shares & Reiju
- Cancer Charity Collaboration
ONLINE YOGA
January yoga practices focus on reducing the accumulated heaviness of winter, preparing us for early spring and the increasing light.
Select one or two classes each week, with recordings available from the end of the week. (If you’ve missed the first class, I can send you the recording.)
- Mondays 1000 – 1100 (yoga with a meditation focus)
- Thursdays 1800 – 1915
- One class / week @ £60
- Two classes / week @ £90
- Recordings provided at the end of each week and available until the start of the following term
- Yoga Classes
Online Meditation Cafés
A small group have been meeting each month to share ideas and sit in quiet meditation. This is now provided online which hopefully makes it more accessible to more people. If you can sit and breathe, you can meditate – having a mind that is empty of thought is not necessarily meditation!
- 1130 – 1230, fourth Thursday of the month, 22 January
- Single café @ £12
- Book more than one café @ £10/café
- Online Meditation Cafés
Yoga, Faith & Spirituality Day Retreat
A reminder that there is a day retreat at the end of February. These days are a space to connect and reflect. Faith in the yoga tradition is a commitment to practice and to trust in that practice and know that there is something bigger that is beyond us. Last year, I asked Rachel to work with me to bring her experience of faith practice from Christian perspective. I wanted to encourage people to gather whatever their faith or non-faith, in the spirit of community and compassion. The emphasis of the days are our human-ness, guided by the heart and spirit.
- Saturday, 28 February 2026 – From Stillness to Light
- 0945-1600 at Avonmouth Community Centre BS11 9EN
- Cost: £65 (concession rate available, contact Yvonne)
Online Reiki Shares
A reiki share is a time to meet to give and receive reiki. Shares are uplifting as well as grounding. If we have not met before and you would like to join a share, please send me an email to arrange a conversation: Contact
- 1130 – 1230 Wednesday 14 January
- 1400 – 1500 Friday 30 January
Online Reiju
A 15 minute reiki space for reiki practitioners who have studied reiki with me to receive reiju and connect
- 0930 Mondays
- Please book you place (free)
- Reiki Shares & Reiju
Cancer Charity Collaboration
I have a new collaboration with Bosom Buddies Bristol. They support individuals through their breast cancer journey. The charity provides breast cancer patients with access to complimentary therapy sessions at no cost.
Anyone who has received a breast cancer diagnosis within the Bristol NHS Group (South Gloucestershire, Bristol and North Somerset) within the last three years is eligible for their voucher programme.
Please contact Bosom Buddies direct to organise your vouchers and then contact me to book your appointment: Bosom Buddies Bristol
