self care & nourishment
Posted on June 15, 2020 by Yvonne Cattermole
Happy Monday! I am planning a month at a time for now. Until I am told otherwise, classes will continue online. I am organising July’s schedule on this basis. If things change, I will update you. Here are reminders for this week and some… Continue Reading “This week and a bit of July …”
Category: guided meditations, newsletters/Information, online options, reiki & sacred spaces, yogaTags: meditation, online, reiki, tasters, yoga
Posted on June 2, 2020 by Yvonne Cattermole
Morning – another beautiful day in the south of England. We will be in shock when the rain returns! Last night was the first of four meditation gatherings via zoom. I enjoyed the evening and with it came some good lessons for me. I… Continue Reading “Meditation gatherings”
Category: guided meditations, online options, reflections, yogaTags: group class, meditation, online, reflection
Posted on April 2, 2020 by Yvonne Cattermole
Here is one person’s experience of bodywork online. If you are missing your hands on appointments, perhaps I can teach you some self-help techniques to release tension and bring ease to your situation: If you are missing your massage sessions with Yvonne because of… Continue Reading “Experiencing bodywork online”
Category: Ayurvedic massage, massage, newsletters/Information, online options, yogaTags: creativity, online, selfcare