Today is International Yoga Day and it coincides with the Summer Solstice and the birthday of Desikachar If you practice Yoga with me, Desikachar’s teachings are woven into our practices via all of my wonderful teachers Do take a moment to pause. The Solstice… Continue Reading “Take a moment”
Posted on February 28, 2022
by Yvonne Cattermole
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During the residential yoga retreat, we looked at the second limb of aṣṭāṅga – the niyama or personal observances. The niyama contain the three parts of kriyā yoga: tapas = heat, discipline, setting and observing boundaries svādhyāya = reciting/studying sacred texts, repetition of mantra… Continue Reading “Kriyā Yoga”
