Take a moment

Today is International Yoga Day and it coincides with the Summer Solstice and the birthday of Desikachar

If you practice Yoga with me, Desikachar’s teachings are woven into our practices via all of my wonderful teachers

Do take a moment to pause. The Solstice is a still point. An excellent time to remember the small graces and gratitude in our lives

Blessings Yvonne 💚