Yoga, Meditation & Mini Retreats

Online yoga with meditation focus
Mondays 1000 – 1100
From 5 January, 6 week term

Online yoga
Thursdays 1800 – 1915
From 8 January, 6 week term

You can sign up for one class, selecting one class to attend each week OR sign up for both classes. Recordings will be sent by email at the end of each week, available until the start of the next term:

Monthly Meditation Cafés

The morning starts with a warm drink and conversation followed by guided and silent meditation. How we sit together is a response to the needs of the group.

• 1115-1230, 4th Thursday of the month: 22 January, 26 February, 26 March
• Embodied Health Hub, Long Ashton
• Single café @ £15; More than one café @ £12
• Monthly Meditation Café

Afternoon Retreats

There are two dates taking us to late Spring. The afternoon is a shared space to pause, guided by yoga, stillness and reflective practice

• 1400 – 1700 Fridays: 16 January & 20 March
• Embodied Health Hub, Long Ashton
• Cost £40
• Afternoon Retreats

February Day Retreat – From stillness to light

Rachel Haig and I invite you to join us for our 4th Yoga, Faith and Spirituality Day Retreat. A combination of yoga, storytelling and stillness to cultivate a heartfelt day of practice; all are welcome

• Avonmouth Community Centre
• 1000-1600, Saturday 28 February 2026
  • Arrival from 0945
• Cost £65
• Day Retreat: Yoga, Faith & Spirituality