embodied health
self care & nourishment
Next week & the Autumn
Goodbye September!
I’ve really enjoyed the start of Autumn and the variety offered through work and the changing season. Here are reminders for next week and the weeks ahead. Includes news of a new four week, Long Ashton yoga class in November at The Studio
Next week
- Monday Reiju – for Reiki students (Card: to be drawn)
- Online Monday Morning Meditation – new block
- Nature and breath led meditations start on 3 October for four weeks (final meditation will be pre-recorded)
- Online Morning Yoga
- Online Term Yoga
Yoga Sanga
- Yoga Morning, Friday 21 October 1000-1230
- A time to meet in the real world to share yoga and cake …
- ** NEW: Embodied Yoga in Long Ashton –
- New four week block starts 4 November (private studio, Long Ashton)
- 7 spaces @ £45.00 for the block
Embodied Reiki (in Long Ashton)
- Reiki I – October course full, next course 19 November
- Reiki Share – Friday 14 October
- Reiki Chat – 11 November, 1400-1530. An opportunity to find out more about Reiki and ask questions
Ongoing
- Appointments: massage, reflexology, reiki, yoga and ayurvedic consultations
- #dailyheartmoment (Facebook, IG)
