Posted on September 2, 2022 by Yvonne Cattermole
Last term we worked with navāsana (boat pose) and śalabhāsana (locust pose), finding variations to allow everyone to access setting sail or flight in a way that was challenging but safe
There were discussions around core strength, back stability and hip flexibility. It was really lovely to work with zoom as though we were in a room together. Earlier this year, I started pre-recording asana so I could demonstrate, talk about the posture and then focus on you working on your mat. The feedback has been positive and I feel I’m teaching the group rather than being in a separate and disconnected room
Next term we will be continuing to strengthen the body and mind through movement and breath as well as promoting flexibility and adaptability. There is a difference between classes:
For ONLINE CLASSES, please make sure the following is available to avoid having to disappear to find things. After the first lesson you will know what you need for subsequent lessons:
If you are wanting to deepen your practice, we can meet online or in-person to create a home practice with a personal focus. If you have been considering an Ayurvedic consultation, yoga could be part of this process so I would suggest you book a consultation first
The last time I taught at Ammerdown, it included discussion about the Yoga Sutras and we ended up having some deep philosophical discussions. This worked for some and not for others.
The day of yoga in September will be more practice based to reflect on summer, promote digestion and prepare for autumn. This day has been organised by Ammerdown and so is an amazing price. To book you need to contact them direct. I hope some of you will join me there
Category: newsletters/Information, online options, yoga