embodied Ayurveda

Coming Soon!

Ayurvedic Lifestyle & Nutrition

Self-care & Nourishment

Follow this link for recorded introductions to Ayurveda: Ayurvedic Chat

Consultations are available from August/September. Through my case study work it became apparent that what is often lacking is self-care and nourishment. There is always a story behind why we do and why we don’t do. Ayurvedic works with the individual which means each person will access it differently

I have never been drawn to nutrition regimens. Ayurveda is a philosophy and practice adopted over 5000 years. It does not change because of trends. It aims to encourage lightness in mind, attitude and the body; it is a sister philosophy to Yoga.

The teachings of Ayurveda can be applied to any culture. You will not need to adopt practices and tastes that do not fit with how you want to live. We need to work out what is causing an issue and what would help to find the healthiest you. To sustain your practice, you need to enjoy doing it and have a tasty diet to support it

Ayurvedic Lifestyle and Nutrition Consultation

An hour to talk about how you are moving through life; a conversation to discover what is in balance and what is causing problems. Small changes make a big difference. You might need more emphasis on self-care practices rather than nutrition or perhaps you feel your diet is not nourishing you and you experience this on both a physical and emotional level. This can be felt in your energy levels, digestive system, through skin irritations, you may have aching and stiffness in the body or just a general sense of unease. It is most likely that self-care and nourishment will both be part of your story

This relationship would be ongoing. We can decide how often we will meet. For some it may be weekly for others monthly. It may be a few times or open-ended. The longer you have been experiencing issues, the longer it can take to unravel and understand what would be helpful

  • Introductory cost for 2022 (in person/zoom)
    • £40.00 for initial one hour consultation
    • £25.00 for 30 minute follow-up meeting (if you would like more time, we can organise this)

Other therapies will be at my standard rates:

  • One hour @ £48.00
  • 75 minutes @ £58.00
  • 90 minutes @ £68.00

%d bloggers like this: