embodied health
self care & nourishment
Yoga for Beginners & Returners
I started practising yoga in 1997 when I was pregnant with my eldest child. It is the constant thread through my life and something I share with my family and a wonderful supervision group
Yoga enables us to be aware of different relationships, to create space to be still and centred. I teach a traditional practice to integrate the mind, body and breath
This new four week course introduces the practice of yoga by focusing on posture and breath.
Whether you are completely new to yoga or have not practiced for a while, this class is for you
My aim is to introduce you to the benefits of practice whether you want to work at home or in a class
Through yoga we can develop awareness of which practices encourage mental and physical fitness or discover what is needed to facilitate return to wellness
Once you have completed the four weeks you might decide to sign up to one of the online spaces, attend retreat mornings or book an individual class
- Fridays: 1000-1100
- NEW TERM: 9 September
- 4 weeks @ £45.00 (payment required at time of booking)
- Private studio in Long Ashton
To discuss the course or book your place: Contact
Or click here to book online (if you book the first class, I will book the rest of the course).
I will send directions nearer the time
