Women’s Well Being Day

I took this photo when I walked into Yanley Court one winter’s morning; it’s a bit fuzzy but you can just about see the moon. It was an invigorating start to the day

The next well-being day will focus on Autumn turning to Winter. For many the decreasing daylight and colder weather can be challenging

I want to explore what the winter offers us and how we can adapt to the challenges through self care practice as well as be aware of Winter’s Gift

And it is a Gift

I hope you will join me