Just Giving Early Morning Meditation No.4

Thank you for supporting the meditations in aid of the British Red Cross. Here’s the link to this morning’s recording. Same password as yesterday.

Today’s card was Mirror Guardian, take time to reflect. This is one of my favourite cards. She encourages us to reflect on our strengths and challenges and how far we’ve come. To recognise our gifts. Also within the card is the concept that what we put out there is reflected back to us. It is easy to project outwards and forget that what we put out there affects our interaction with the world. We have our part to play in every relationship. We are often more aware of what people project onto us.

I hope you enjoyed today’s empty bowl meditation practice. How was it for you?

If you would like to support this Just Giving Fund Raising Event, follow the link and sign up for the meditations, live or recorded. The theme of the two weeks is community and connection. I hope it will sustain you whilst supporting an amazing charity.

• Just Giving Details
• Card from Kyle Gray’s Angels and Ancestors Oracle Cards
• Hand Mudras from Getrud Hirschi, Mudras – Yoga in your Hands