embodied health
self care & nourishment
This week: follow the links
- Monday Morning Reiju – available from Monday morning. This week’s card is Direction Guardian
- Morning Meditation (recording will be available after the live meditation at 6.45 am) – Beech tree will be our focus this week: habits can be supportive or restrict us, beech can help us move beyond unhelpful patterns
- Online Morning Yoga Monday 8.30 am and Friday 7.30 am and 8.30 am
- Online Term Yoga Wednesday 6.30 pm
- Ayurvedic Chat
- Appointments available I am on leave for the last 2 weeks of July so do book in if you want something before August
(Photo by Me!)
