Ayurvedic Chat

I am in the process of recording short clips to introduce embodied ayurveda. These are my customary rough cut productions! Scroll down the page for the latest recording and please leave a comment at the end of the page or send me a message if you want to comment, share your understanding, ask questions or book a time to talk

Definition of & Picture of Health in Ayurveda

Dosas & Elements in Ayurveda

This is a brief introduction to doṣas and elements. There is much more to say but I hope this gives a starting point to understand their importance in Ayurveda

Ayurvedic Cooking

(courtesy of YouTube, Banyan Botanicals)

Ayurvedic Lifestyle as Self-Care