self care & nourishment
I am in the process of recording short clips to introduce embodied ayurveda. These are my customary rough cut productions! Scroll down the page for the latest recording and please leave a comment at the end of the page or send me a message if you want to comment, share your understanding, ask questions or book a time to talk
This is a brief introduction to doṣas and elements. There is much more to say but I hope this gives a starting point to understand their importance in Ayurveda
I quite enjoyed this. Loved seeing you and hearing your voice💗
Thank you! 😊