self care & nourishment
Posted on October 20, 2020 by Yvonne Cattermole
I am hoping that I will be able to continue offering in person therapies. So far, it has worked well and it’s been lovely to see you outside of a computer screen. My new workroom (not so new now) is working well and I am available until 6.30 pm on Monday, Tuesdays and Thursdays. I have even started using the futon again! You can book online or message me: Contact
These thirty minute classes have been running since the start of lockdown. You can sign up for a week of dailies or drop in when you are able to. There is a class at 9.00 am every weekday plus an earlier Friday morning class at 7.30 am (45 minutes long). The practice is consistent for the week. If a posture or idea captures the imagination of the class, we will explore it the following week too: online/morning-dailies
These groups will meet every six to eight weeks. There’s the option to come in person (maximum of 5) or online. This is an ideal group to attend if you have felt limited by or unable to come to online classes: friday-morning-study-group
An online guided meditation is held on Monday evenings, twice a month (holidays allowing). Next time we will be focusing on the qualities of a candle – through imagination or for real, it’s up to you: meditation
This group have been meeting since the end of March. Through lockdown we met weekly, then fortnightly and now once a month on Monday mornings: reiki-online
I am regularly asked to send healing. The reasons are varied and if you are curious, please follow the link to find out more: distant-healing-requests
I think that’s it for now! I am on holiday for the last week of October. I look forward to seeing you soon, please get in touch if you have any questions or if there is something you are looking for and it isn’t listed here or on the website
Yvonne x
Category: newsletters/InformationTags: bodywork, healing, in person, massage, meditation, online, pregnancy, reflexology, reiki, therapy, yoga