embodied health
self care & nourishment
The importance of lifestyle
I’ve been offering Ayurvedic lifestyle and nutrition appointments since August. With clients, we have looked at various aspects of self-care and nourishment:
- Effects of cancer
- Perimenopause and Menopause
- Skin issues
- Hair loss
- Insomnia
- Energy levels
- Anxiety and mental health
- Muscle aches and pains
- Congestion
- Constipation
- Appetite
- Relationships
What is key to this philosophy is the importance of LIFESTYLE. You can do all number of things with nutrition but if the lifestyle isn’t there to provide the space and support, changes to nutrition are limited.
Although this is a process, positive changes can be felt within a few days. After the initial consultation, follow-up appointments help to steady the ship and sustain commitment. In addition to the conversation, some clients have chosen to have a yoga practice to support their journey and/or a form of bodywork
If you are unable to meet during the day, evening online consultations are available.
Still unsure? Here is Lesley’s experience of her journey so far and you can book a free consultation to talk about Ayurveda or any of the therapies I offer
Yvonne starting to work as an Ayurvedic consultant was perfect timing for me. I have had cancer and I wanted to make lifestyle and well-being changes in my life. The knowledge and support that I have gained from working with Yvonne has been absolutely invaluable. I would recommend anyone who wants to make positive changes in their life and nutrition to book a consultation.
Lesley – Ayurvedic lifestyle and nutrition client
The holistic approach of the Ayurvedic approach makes perfect sense and has allowed me to make changes to what and when I eat in a gradual way. The nutritional guidance is not a ‘diet’ or a fixed set of rules. I now have no digestion issues and my energy levels are gradually increasing. I will be continuing to understand more about Ayurvedic nutrition as I have seen many positive benefits.
Introductory fees for 2022
- First consultation (one hour) @ £40.00
- Follow-up appointment (45 minutes) @ £35.00
