'It's wonderful to be really listened to and to have what I have said reflected back to me ... I'm so much less anxious ... my skin and hair are no longer dry. Hair loss seems to have stopped! 
I don't jump between topics when talking, am much more stable in what I say'
                                  - Ayurvedic Client

Ayurvedic Lifestyle & Nutrition

Self-care & Nourishment

Follow this link for recorded introductions to Ayurveda: Ayurvedic Chat

What is often lacking in our lives is self-care and nourishment. There is always a story behind why we do and why we don’t do. I have never been drawn to nutrition regimens but Ayurveda is not a regime. It’s a process

Ayurveda is a philosophy and practice adopted over 5000 years. It does not change because of trends. It aims to encourage lightness in mind, attitude and the body; it is a sister philosophy to Yoga.

The teachings of Ayurveda can be applied to any culture. You will not need to adopt practices and tastes that do not fit with how you want to live. We need to work out what would help you to find and sustain the healthiest version of you. To sustain your practice, you need to enjoy doing it and have a tasty diet to support it

Ayurvedic Lifestyle and Nutrition Consultation

This is an hour to talk about how you are moving through life; a conversation to discover what is in balance and what is causing problems. Small changes make a big difference. You might need more emphasis on self-care practices rather than nutrition or perhaps you feel your diet is not nourishing you and you experience this on both a physical and emotional level. This can be felt in your energy levels, digestive system, through skin irritations … you may have aching and stiffness in the body or just a general sense of unease. It is most likely that self-care and nourishment are part of your story

This relationship is normally ongoing, with meetings happening more regularly at the start however we can decide how often to meet depending on what you would find supportive. For some it is weekly for others monthly. It may be a few times or open-ended. The longer you have been experiencing issues, the longer it can take to unravel patterns and understand what would be helpful

  • Introductory cost for 2022 (in person/zoom)
    • £40.00 for initial one hour consultation
    • £35.00 for 45 minute follow-up meeting (if you would like more time, we can organise this)

Other therapies are at my standard rates:

  • One hour @ £50.00
  • 75 minutes @ £60.00
  • 90 minutes @ £70.00
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