Ayurvedic Chat: Lifestyle as Self-Care

I’ve had some lovely feedback about these short videos. I hope you are enjoying them and building an understanding of Ayurveda for lifestyle and nutrition. It’s really helpful to know they are useful. Here’s the latest recording, you can also find it on the Chat page:

2 Comments on “Ayurvedic Chat: Lifestyle as Self-Care

  1. I am really enjoying your videos and they are making me think about my lifestyle. Some element of Ayurveda are starting to be clearer for me, so thank you.

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