Prāṇāyāma: The Breath-Mind Connection

As we open to spring the inhale becomes our focus. This term we have been using the exhale to clear the mind and body to prepare for the inhale. We have used anuloma ujjāyī (alternate nostril breathing on the exhale) and viloma ujjāyī (alternate nostril breathing on the inhale). Each technique brings an experience of the breath and it has been helpful to everyone when you have shared your experiences. Many of you have commented that starting the class with a breathing practice has been useful to transition from your journeys onto the mat: your mind feels more prepared for practice.

When we pay attention to our breath, we learn about the intimate relationship between our mind and body and develop sensitivity to their co-dependence. Our body reflects our state of mind and our mind reflects our experience of our physical body. The practice of yoga cultivates ease and stillness in body and mind because it clarifies this relationship through the action of the breath. The simplest practices are the most effective and profound with the potential for alignment, strength and flexibility: mentally, physically, emotionally and spiritually.

Next term we will explore nāḍī śodhana, alternate nostril breathing on the exhale and inhale; nāḍī śodhana purifies the channels allowing prāṇa (life force, life energy) to flow. All prāṇāyāma is good preparation for meditative practice and to develop the breath and the spaces within the breathing cycle. Used gently and intelligently, prāṇāyāma allows us to cultivate a conscious relationship with our breath and find inner focus as we calm the mind and stabilise our senses.

The next term/block of classes begins Easter Monday, 21 April.

• Classes are booked for the next term but the occasional space is available: Hub Yoga Online Booking
• If you have a friend or two and would like to book a class you can use this link (Cost £45): Yogo with Friends