A new online class starts next Monday. If you cannot join the live class, there will be a recording of the class available. I will send a private link to all attendees signed up to the class and you will have access to the recordings until the start of February (2023). You can sign up for the term or individual classes.
These 30-minute classes will include very gentle yoga to wake the mind and body in preparation for guided breathing practice and meditation. I will lead the class which will be recorded in real time, everyone will be off camera. To avoid interruption, there will be 5 minutes at the end to discuss the practice and answer questions. If you do not attend the live class, you can email me with any comments or questions.
I am hoping this will be the perfect way to greet a new week and to connect to stillness during my development retreat in January