self care & nourishment
My goodness, hot yoga this week finished me off! I hope you were all ok. The last class of the day were able to practice outside and it felt much airier than in the Loft.
Next week there are road surface preparations in Yanley Lane on Tuesday 27th and Wednesday 28th June. The work is meant to start at the Glebe Road end and access to Yanley Court should be possible via Long Ashton. By Wednesday, the crew should be well on their way to the A38 end of Yanley Lane. However if they are still near the business park, the supervising contractor is aware that we need access and will accommodate you coming to Yanley Court. There might be a delay of 5 minutes while they clear the road.
Have a happy weekend, here is my asana of the week, savasana:
Have a happy weekend!