embodied health
self care & nourishment
My Ayurvedic Journey
In September I began studying Ayurveda and when I have met some of you in the real world, I have brought along some food inspired by my studies. I am in the process of writing out the recipes but it’s taking a while.
In the meantime here’s a link to the page so you can see where I am with my studies. It will develop over time and I will put recipes on for you to try out. (I will let you know if the recipe is dosa specific): My Ayurvedic Journey
One of my favourite recipes at the moment is Calm Down Latte (Golden Milk). If you know about dosas, this is ideal for those of you who are vata dominant but it can be used by anyone to calm and sooth the mind and body. I tend to have it in the evening and I sleep amazingly well
