Sunday Morning Sanga

There are a few more spaces for the sanga on Sunday 5 December, 0930-1230: Sanga 2021

I wondered if there is an aspect of yoga you would like to discuss or practice? It could be asana, pranayama, meditation or something philosophical. If you are attending and have something in mind, please send me a note by this Friday.

If no one has anything in particular, I am thinking about how we look after ourselves in the darker months and our relationship with winter and the expectations around Christmas and New Year – whether it is something you celebrate or not. Everyone has a different relationship with this time of year and of course, Covid may have something to add to the experience. Is this something you would like to reflect on?

I look forward to hearing from you