embodied health
self care & nourishment
the power of practice
We have two more weeks of our yoga term. At the start of the term I offered you a practice to work with at home. I’ve had feedback from a couple of students. I offered this as a gift. My reason for mentioning it is to remind you the practice is available but also to invite you to give me some feedback on how it has been going if that feels useful to you. Here is the practice again, just in case …
2 Comments on “the power of practice”
Some weeks ago Yvonne drew a little sheet of yoga practices which would take only a few minutes out of my hectic life. Since then my husband has been very ill in hospital, but the yoga kept me sane and relaxed enough to be able to cope myself and to support him in turn.
Thank you.
Kate
Excellent news, thank you Kate. Look forward to seeing you soon, Y