There is a morning sanga on Friday 21 October in Long Ashton
- 1000-1230 @ £20 per person (payment at time of booking please)
- Tea, coffee & cake will be provided
This term we have brought attention to the core structures of the body through movement to build support for functional movement. I have tried to avoid focusing specifically on the core and encouraged you to make a connection during your practice to feel the support in the body and breath
We can continue these ideas at the sanga or do something different. What would you like to do? Answers on a post card please … well via this form (booking link at end of blog) 🙂