To support our online classes, I am organising time where we can come together in the real world. Sanga can be thought of as community, a spiritual space. These days are open to any of my yoga students whether we meet on an individual basis or as part of a group.
Time to come together to practise yoga in community. Our time will involve asana, breathing practices, meditation and a light touch yoga philosophy discussion plus cake
A day to step out of time and connect with each other and with yoga. This year there is attention to our conscious breathing practice. Our yoga practice brings focus to the body, mind and the breath in movement and stillness. The day will further explore these ideas and techniques
A two day retreat to deepen practice and discuss yoga philosophy and it’s importance in life off the mat
This photograph is from our Dartmoor Retreat – October 2017 … was it really that long ago?