Yoga

I started practising yoga in 1997 when I was pregnant with my eldest child. It is the constant thread through my life and something I share with my family and a wonderful community

Yoga for the individual – in class or at home

Classes follow the rhythm of the year as described by Ayurveda

Online Mondays & Fridays

In person Friday mornings in Long Ashton

Click on the titles to be taken to the relevant page:

Monday Yoga & Meditation Online

• 0700 – 0730
• All welcome; gentle postures with seated breathing practices and meditation
• Sessions recorded for continued practice between classes

Friday Morning Online

A time to connect, practice and pause: 45 minute yoga practices accessible and open to everyone. Breath led, exploring stability, flexibility and inner strength. Class ends with reflection

• Fridays 0730-0815

Friday Morning in Long Ashton

• 0945 – 1045
• 1115 – 1215
• Four week blocks in a private studio
• Maximum 7 students per class
• Practices are open to everyone including beginners & returners

For the individual

Yoga Therapy: an individual yoga lesson to create a bespoke practice to work with at home