embodied health
yvonne cattermole
Yoga
I started practising yoga in 1997 when I was pregnant with my eldest child. It is the constant thread through my life and something I share with my family and a wonderful supervision group
Yoga for the individual – whether in an individual or as part of a class
Life Online
General group classes are online. In person classes take place once a term with a Sunday morning Sanga. There is also a retreat day in November and a residential retreat in February 2022: Sanga & Retreat
Click on the titles to be taken to the relevant page:
A Term of Yoga (Summer timetable)
- Wednesdays
- 1830 -1930
- Pre-booked single classes possible during the summer
Morning Dailies
A time to get together to connect, practice and pause: 30 minute yoga practices accessible and open to everyone. They are breath led and explore stability, flexibility and inner strength. Each class ends with a moment of reflection. If you are new to yoga, please book in for a free taster for us to meet and to talk about practice
- Monday, Wednesday, Friday 0845-0930
- Additional Friday class 0730-0815
For the individual
Yoga Therapy: an individual yoga lesson to create an bespoke practice to work with at home
Yoga for pregnancy & active birth is also available
