Yoga

I started practising yoga in 1997 when I was pregnant with my eldest child. It is the constant thread through my life and something I share with my family and a wonderful supervision group

Yoga for the individual – whether in an individual or as part of a class

Morning Yoga

A time to get together to connect, practice and pause: 45 minute yoga practices accessible and open to everyone. They are breath led and explore stability, flexibility and inner strength. Each class ends with reflection. If you are new to yoga, please book in for a free taster for us to meet and to talk about practice

• Monday, Wednesday, Friday 0845-0930
• Additional Friday class 0730-0815

For the individual

Yoga Therapy: an individual yoga lesson to create a bespoke practice to work with at home