self care & nourishment
I started practising yoga in 1997 when I was pregnant with my eldest child. It is the constant thread through my life and something I share with my family and a wonderful community
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A time to connect, practice and pause: 45 minute yoga practices accessible and open to everyone. Breath led, exploring stability, flexibility and inner strength. Class ends with reflection
Yoga Therapy: an individual yoga lesson to create a bespoke practice to work with at home