On Fridays there is an earlier class at 7.30 am. An early start for yoga and breathwork to prepare you for the week ahead and to give a great start to Friday leading into the weekend.
I hope this earlier class gives you the flexibility to maintain your regular yoga practice alongside family and work commitments. I am organising this as a drop in class.
If you come for a week of Morning Dailies at 9.00 am, these classes can be part of your weekly pattern.
Thanks so much for creating these – it’s been so wonderful to have been able to participate in these short, accessible yoga practices over the last 4 months or so. Whilst I did enjoy weekly classes in person (in what now feels like the olden days!) I often struggled to get there after work, and so having something at the beginning of the day, that I don’t even need to leave the house for (I mostly do the Early morning Zoom) has been a fabulous way to start the day and much more achievable! On more than one occasion it’s transformed my mood and how my body feels, a huge help in tackling the day. Just great!Sarah