self care & nourishment
Some comments about the morning retreat:
‘… a quiet afternoon after a lovely morning. Thank you for a lovely start to half-term’
‘… I did enjoy the morning it was perfectly paced. Thank you …’
‘… It was really lovely. I’ve missed your classes in that beautiful space, and great to practise again in a group …’
‘… It was very different from other classes I have been to. Reflection is not my thing! I did find that we were standing too long which effectively seized up my lower back but it did recover. It was good to get a different experience but I am not sure that it ticks my boxes. Thank you anyway’
‘… I thoroughly enjoyed the morning. For me it was the right mix of yoga, discussions and meditation …’
‘... I think this morning was a real success … especially on a Sunday …’