This week’s meditation gives us space to consider the magic we can find if we still ourselves and connect to our inner self. For those of you who were unable to be present, here is a link to the recording. Same password as last… Continue Reading “Early Morning Meditation”
Category: guided meditations, newsletters/Information, online options, reiki & sacred spaces, yogaTags: breath, calm, community, connection, early morning meditation, healing, meditation, online, online meditation, reflection, self care, stillness, well being
Posted on May 2, 2022
by Yvonne Cattermole
1 Comment
Thank you for joining me this morning. Today we visualised sitting under an apple tree with the breath as our focus and held our hands in rudra mudra to connect to grounding earth energy, internally and externally. (Bring the index and ring fingers to… Continue Reading “Early Morning Meditation”
Category: guided meditations, newsletters/Information, online options, reiki & sacred spaces, yogaTags: breath, calm, community, connection, early morning meditation, healing, meditation, online, online meditation, reflection, self care, stillness, well being
If you are interested in joining me for meditation but it’s too early for you – and there are many acceptable reasons why it’s too early, you do not have to justify yourself – there will be a recording available. Read on for details.… Continue Reading “Early Morning Meditation starts next week”
Category: guided meditations, newsletters/Information, online options, reiki & sacred spaces, yogaTags: breath, calm, community, connection, early morning meditation, healing, meditation, online, online meditation, reflection, self care, stillness, well being
