Tag: breathing

Online Morning Yoga

… continues this week. Let me know if you want to book a space or you can book online Monday, Wednesday and Friday, 0845-0930. Plus an earlier class on Fridays, 0730-0815 (£7.50/£6.00 per class or £20.00/£15.00 for 3 classes): Morning Yoga Online Contact

Yoga space

EY Roughcut: seated yoga offering

This is a 12 minute seated practice to focus on the breath and rebalance the muscles of the upper body. I have included the caring breath to restore and nourish. All you need is a chair and a loose waistband. My young 20 something… Continue Reading “EY Roughcut: seated yoga offering”