A morning to retreat. A time to practice, reflect and connect. It is a place of sangha (community) and includes yoga practices, social time, group discussion and pranayama (seated breathing practice) & meditation.
There will be two mornings next year: Sunday 24 February and Sunday 17 November
- Time: 0930 – 1230
- Spaces: Maximum 10 (minimum 5)
- Cost: £30 per person (payment due at time of booking)
I will open the bookings in January for the February date. Please make a note in your diary!
Feedback from previous morning retreats:
‘As always, your yoga session was a holistic and healing experience, engaging body and mind. It was a real treat to devote a whole morning to the practice and being able to have more time for reflection and discussion, and to connect with others in the group. It really did have the powerful feel of a retreat but perfect for me on a sunday morning as I wouldn’t be able to do a whole weekend.’
‘I really enjoyed the morning retreat. I’ve been handling quite a lot of anxiety recently … this put me back in touch with yoga, getting back into the idea of a home practice and also reducing my anxiety, massively. Thank you’