Welcome

Coaching

There are times when we feel pulled to press a reset button, to take stock of where we are and make changes. Coaching can support you to develop the lifestyle and self-care practices that are helpful and sustainable for you

If you prefer exploring ideas within a community space, Yvonne organises events in Long Ashton to discuss and practice self-care approaches as well as residential retreats

Therapies

Bodywork releases tension, improves mind-body connection and allows the body to realign. The body is an honest representation of our state of mind, giving the body attention has many physical benefits but can also bring mental clarity and space

Yoga as Self-Care

Yoga is a practice to bring mind and body into alignment with mindful breathing, considered movement and moments of stillness. It is the ultimate self-care practice. There are different options to access yoga with Yvonne

• Online Classes
• In-Person Classes in Long Ashton
• Individual lessons
• Residential Retreat

Individual lessons have a different quality to class practice. Both spaces are of immense value

Reiki as Self-Care

Reiki is a simple meditative, self-care practice from Japan and encourages inner calm and release of stress. There is a sense of being grounded and centred

As well as appointments to receive reiki, you can attend a course to deepen your understanding and focus your own practice. For most practitioners, reiki offers a space to explore their spiritual side and deepen their own healing

A personal reiki practice involves a meditation based practice with options to attend shares to meet other practitioners and be part of a gentle, like-minded community