embodied health
self care & nourishment
A note about … reiju
For reiki students; I am adding a reiju note to my WhatsApp status on Monday mornings rather than posting on the blog 💚
You can either write to me on WhatsApp or use the contact form on the reiju page
A note about … the March Retreat
Lovely to have interest in the March Retreat – thank you! There is still time to register your interest. The single rooms are popular but limited
Retreats at the Sycamores will differ from previous gatherings. I want the retreats to be spacious. We will start with a morning practice. I will be sharing ideas relating to the year and walking in the landscape and will lead discussion to encourage conversation and reflection then we will see how the day evolves. There can be both a community and a solitary aspect to your time in the valley
In addition to the retreat, I will be available for individual yoga lessons, Ayurvedic consultations, bodywork/reiki. These can be booked once we are on retreat
March Retreat
- Exploring Yoga and Ayurveda – welcoming Spring
- Thursday 2 March – Sunday 5 March
- Cost from £300 (deposit by end November)
- Retreats @ Sycamore
Retreats@Sycamore 2023
I am really pleased to be able to offer an affordable retreat programme for 2023 in the beautiful Shropshire Hills. There are four weekends, you can come to one or more
A retreat is an opportunity to step out of time and connect to a sacred space within. This can be done with a light heart and gentle step. The Sycamores offers the steadiness of stone within a stunning valley shaped by time and weather to both support and gently challenge the process
- March: Yoga & Ayurveda – welcoming Spring
- June: Reiki in Nature (for Reiki II and III practitioners)
- September: Yoga, Ayurveda & the Equinox – Exploring Balance
- November: Yoga & Meditation – Winter’s Rest
The weekends run from 4 pm Thursday until Sunday (with a flexible departure time to suit). The Sycamores is a retreat centre in the Carding Mill Valley, Church Stretton. There are a minimum of four spaces or a maximum of 6 or 8 depending on people being willing to share (single, twin and double available)
Follow the link to read more and register your interest. March is ready to book with deposits requested end November/mid December
