I have recorded a 30 minute yoga practice based on the Morning Dailies practice. There’s a bit of balancing in there. Please use support if you are not used to balances. This can be a chair, blocks or having a hand touching the wall. Would be great to let me know know how you get on: Contact
I am not asking for payment but I am requesting donations via my Just Giving page for NHS Together. I request you to make your donation before accessing the practice. This can be a one-off donation or each time you access the practice. The practice will be available for four weeks and I will let you know how much we raise – thank you:
The NHS is currently facing the most challenging period in its history. Donations to NHS Charities Together enable the health service to go above and beyond. Through its 241 member charities across the UK, funds will improve services for patients and support NHS staff to continue their vital work.
Here is a powerful piece on frontline stories, parts are challenging to listen to but it is also informative and grounded: YOUTUBE: Frontline Stories
If this is your first yoga practice, be gentle with yourself. Many people find coordinating new movements with the breath is a bit of head game. The movements may look simple but they require a focused, breath led approach. If you feel light headed or dizzy, you may be over-breathing or even holding your breath. If that’s the case, get to know the movements and then bring your focus to your breath. Please use the suggested supports and variations where necessary. Let me know how it goes.
Once you get used to the practice, you might like to turn off the sound and we can practice quietly in a shared space. Here is the practice in stickman form:
Please let me know if you have any issues accessing the practice or the Just Giving Page – Thanks Again
I am taking some time out for the next two weeks with a few online spaces available from Sunday to Wednesday this week. Later today I will post a link for a recorded 30 minute yoga practice with details of how you can donate to NHS Together: Here are the days and times with a link to the relevant pages:
I hope you have a lovely Easter/bank holiday weekend and the weather is kind enough to allow us to enjoy meeting in our gardens …
It seemed such a long way off when I planned the Reiki Talks for this weekend but now they are a few days away. If you would like to find out about Reiki without any pressure to do more than that, then I hope you will join me on Sunday at 7.00 pm for the first of three talks. If you cannot make all three, there will be a recording available for a limited time.
There will be a meditation/healing space during each talk.
Links to Other Pages: