coming back to yoga

Last year, we used the bhavana of cakras to inform our yoga practice and to focus on areas of the body and the self.  I want to bring us back to our relationship with practice.  This term, the breath will be our focus to guide us through shapes and feelings, bringing us to the present:

‘Yoga takes you into the present moment, the only place where life exists’ (anon.)

I was asked if we would be chanting this term – what an excellent idea!  The longer classes have more space to work with the yoga sutras.  In the first lesson, we return to the familiarity of the first four sutras (or aphorisms) in Patanjali’s yoga sutras which begin to define yoga.  A brief summary is that until we have full awareness of our own being, our own centre, and can focus on the now, we cannot be yoga. We need to experience this place of connection and being, to live yoga.

The yoga sutras contain four chapters: (1) defining yoga, (2) how to practice yoga, (3) the gifts or special powers that can be learned and (4) ultimately, the deep integration of the self with the Universe, the state of samadhi

Yoga sutras 1 – 4, chapter 1:

YS1.1 atha yoganusasanam
And now the teaching on yoga begins

YS1.2 yogah cittavrittinirodhah
Yoga is the settling of the mind into silence, to direct and focus mental activity

YS1.3 tada drastuh svarupe avasthanam
When the mind has settled, we are established in our essential nature which is unbounded consciousness, the inner being establishes itself in all its reality

YS1.4 vritti sarupyam itaratra
Our essential nature is usually overshadowed by the activity of the mind, we identify with the activities of the mind.

The sutras take you on the journey of yoga.  They are multilayered in meaning and draw you in.  I often feel I am reading sutras for the first time.  Each time I open a page, I see something new.  The path to understanding often becomes more confused before opening to understanding.  Some of the ideas that you can read about are considering your relationship to obstacles that  lead you away from freedom, how to be in personal relationships with integrity and freedom and your relationship with faith and trust.  It’s a life journey.  And all the richer for being shared.

‘Yoga is the negation of the thought composed mind.  Then the seer abides in his own nature’ The Yoga Sutras of Patanjali, cited in Soul to Soul, John Mundhal

December Newletter

LINK: December 2015

Please click the link to see information for the new yoga term and other snippets

Holiday Yoga

So the end of another year of yoga practice.  Here is my reading to remind you of the yoga space.  I am encouraging you to unroll the mat, even for 5 minutes and just be on it during the holidays.  Some arm raises, some forward bends, a bit of cat, 12 breaths …  I hope that gives you somewhere to start.  It can be simple.  Just do it!


I create my own land of time and space
as the mat unfurls.
Arriving on the mat
my body sighs … refuge.

A flame illuminates Air
and incense winds its way
into darkened corners.

Feet rooting into Earth,
Pelvis organised by gravity,
Shoulders falling away from heady heights,
Fingers joining the body to express shape,
Neck reaching up to sky,
leading the spine upwards.

Inhale slipping into exploration
Met by exhale releasing into stillness.
The breath animating every cell in my body,
A continuous wave meeting me
at this point and place in time.

I am home.

Written by me!