courses of embodied therapy
If you know you want a course of appointments then you could consider buying a course of embodied therapy:
Bodywork & individual yoga course:
This is an excellent way to address the mind, body and breath connection to create greater awareness and insight. What is this useful for? An example is to explore recurring physical symptoms impacted by emotional well being or lifestyle; this could be chronic or acute. Or you might want to improve your mental well being and feel that looking after yourself physically is the first step. The combination of bodywork and yoga is powerful and more than a physical experience. I suggest the first appointment includes a consultation and hands on work. The second appointment focuses on yoga practice where we will create a practice for you to work with at home. The rest of the course will be a combination of yoga and bodywork as required.
Single Therapy Focus:
Sometimes clients have a favourite way of working, so book a course that focuses on one therapy. If you decide to start this way and then become inspired to explore other therapeutic approaches, I am happy to change therapies.
Combining bodywork therapies
For 90 minute appointments combining therapies works really well. Some clients like to start with massage and complete the session with reflexology and/or reiki. This combination incorporates a whole body connection on a physical level, leading to reflective stillness.
For Individual Yoga Courses follow the link: individual yoga
Courses to be used within four months:
- Four one hour appointments @ £170
- Four 90 minute appointments @ £250